Essential Fatty Acids: Fish Oil, Flax Oil - Omega 3, Omega 6, Omega 9

Omega-3 and Omega-6 are the two main families of essential fatty acids. A proper balance of Omega-3 and Omega-6 in the body has been shown in numerous scientific studies to keep a number of medical conditions under control, including: inflammation, blood clots, arrhythmia, elevated triglyceride levels, plaque. Even mood and behavior can be improved by a sufficient amount of Omega-3 fatty acids in the diet. Essential fatty acids may the most important non-vitamin you can take.