Walnuts are one of the most nutritious nuts, prized for their rich flavor and nutrient profile. They are a natural source of healthy omega-3 fats, B vitamins, vitamin E, and minerals such as magnesium, potassium, zinc, and phosphorus.
Uses: Perfect for snacking, baking, salads, and desserts.
Recommended serving: 30–40 g per day (about 6–8 walnut halves).
Ingredients: 100% natural shelled walnuts.
Nutritional Information per 100g of walnuts:
| Energy | 716 calories |
| Fat | 65.2 g |
| Saturated Fat | 6.1 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Carbohydrates | 13.7 g |
| Dietary Fiber | 6.7 g |
| Protein | 15.23 g |
| Magnesium | 158 mg |
| Potassium | 441 mg |
| Phosphorus | 346 mg |
Allergen information: May contain traces of gluten, sesame, peanuts, wheat, and almonds.
Net weight: 200g (7.05 oz).
Kosher Certification: Parve Badatz "Beit Yosef".
Store in a cool, dry place away from direct sunlight.
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